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50 Meditation – I Choose to Rest

By Josie Ong

I Choose to Rest I choose to rest now Whatever could be done, would be done, should be done will wait I am pushing pause on the outside world So I can be with my inside world I choose to rest I don’t even have to breathe deeply I simply rest I recharge, I recover, I rejuvenate  Rest is important to me Rest builds up my immune system Rest builds up my mental clarity Rest builds my spirituality I choose to rest now and regularly I give myself many gifts One of them is rest And I choose to continue my rest As the music continues... Meditation by Josie Ong "Ambiment" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/     Ways to Support Affirmation Pod 1. Leave a Rating or a Rating and Review at AffirmationPod.com/ApplePodcasts 2. Purchase the Reflection Workbook at AffirmationPod.com/Workbook   For more from Josie: Website: http://AffirmationPod.com Digital Products: http://JosieOng.com For all the Podcast Episodes: http://AffirmationPod.com/Episodes Facebook: http://Facebook.com/AffirmationPod Twitter: http://Twitter.com/TheJosieOng Instagram: http://Instagram.com/TheJosieOng Podcast Network: http://CalmClearNow.com Facebook Group: http://AffirmationPod.com/Facebook Subscribe Apple Podcasts: http://AffirmationPod.com/ApplePodcasts Subscribe on Google Play: http://AffirmationPod.com/GooglePlay Subscribe on Spotify: http://AffirmationPod.com/Spotify Subscribe on YouTube: http://YouTube.com/AffirmationsForHealthyLiving For her free worksheet on The 6 Steps for Making Changes and Changing Habits, go to http://AffirmationPod.com/Habits

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