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50 Meditation – I Choose to Rest

By Josie Ong

I Choose to Rest I choose to rest now Whatever could be done, would be done, should be done will wait I am pushing pause on the outside world So I can be with my inside world I choose to rest I don’t even have to breathe deeply I simply rest I recharge, I recover, I rejuvenate  Rest is important to me Rest builds up my immune system Rest builds up my mental clarity Rest builds my spirituality I choose to rest now and regularly I give myself many gifts One of them is rest And I choose to continue my rest As the music continues... Meditation by Josie Ong "Ambiment" Kevin MacLeod ( Licensed under Creative Commons: By Attribution 3.0 License     Ways to Support Affirmation Pod 1. Leave a Rating or a Rating and Review at 2. Purchase the Reflection Workbook at   For more from Josie: Website: Digital Products: For all the Podcast Episodes: Facebook: Twitter: Instagram: Podcast Network: Facebook Group: Subscribe Apple Podcasts: Subscribe on Google Play: Subscribe on Spotify: Subscribe on YouTube: For her free worksheet on The 6 Steps for Making Changes and Changing Habits, go to

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