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070: The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods

By Dr. Jesse Chappus & Marni Wasserman: Health & Wellness Experts

On this weeks show, we dig deep into the benefits of eating seasonally & locally, Fall + Winter edition. We have another episode planned for the Spring where we will get into the same topic but for the warmer months. This is the time of year many people get sick so we also share a number of foods that will boost your immunity. It's time to stop fearing germs. In this episode, we discuss: The benefits of eating seasonally & locally Organic vs. local... which is better? GMO salmon is now a thing Best places to shop for healthy foods Just because Whole Foods sells it, doesn't mean it's healthy The best warming, grounding foods for the Fall and Winter months Roasted nuts at home… the secret is low and long Sprout from your kitchen and save money Nutrients to consider as we head into the cooler months How to keep a high functioning immune system, this time of year Top immune boosting foods A healthy gut leads to a healthy immune system Immune boosting tea recipes Boost natural killer cells (good guys) by 300% with reishi mushroom Links to things we mentioned: Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100) Join The Ultimate Health Podcast Facebook Community Follow The Ultimate Health Podcast on Instagram Marni Wasserman - One Pot Meals (ebook) Whole Life Expo 2015 Dirty Dozen & Clean Fifteen TUHP Episode 38 - Take A Stand Against GMOs (Eat Organic) Urban Cultivator Marni Wasserman - Plant-Based Diet For Dummies (book) Shawn Stevenson on TUHP episode 27 & episode 52 How can you support our podcast? 1. Subscribe and review our show on iTunes and Stitcher. We make sure to read them all. 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. 3. Share using the buttons below. Thank you!

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