Free Fatty Friday #10: "Do one good thing for yourself every single day"

Health Via Modern Nutrition

Dec 2020

25 min 50 sec

“The outcome of linear improvement is not a linear reward. It's an exponential reward for linear improvement.” -Geoffrey Woo Geoff focuses on the principle of "Do one good thing for yourself every single day", and shares from a general framework on how he thinks about time allocation, why doing one good thing a day for yourself is a good habit, and why doing that thing over a long period of time is so powerful. 4:56 - How Geoff thinks about time allocation 10:00 - Why doing 1 good thing a day for yourself is a good habit. 22:41 - Why doing that thing over a long period of time is so powerful. H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10

Twitter: @geoffreywoo

Podcast Episode