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Cross-legged Sitting

By Robert Rickover

(This podcast is primarily for Alexander Technique students and teachers.) Carolyn Nicholls, an Alexander Technique teacher in Brighton, England recorded this short talk to accompany Chapter 9 of the Second Edition of her book Body, Breath and Being. Carolyn's website: Carolyn's book can be ordered at More information about the Alexander Technique: You can learn how to support this and other Alexander Technique websites at

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