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Should You Focus on Building Muscle or Shredding Fat?

By Leif Arnesen

Should you focus on building muscle or shredding fat? Most people want to both shred fat and gain more muscle. Unfortunately, only newbie weightlifters or people with a lot of fat to lose can do both at the same time. Even if you belong in one of these two categories, you cannot simultaneously build muscle […] The post Should You Focus on Building Muscle or Shredding Fat? appeared first on The Vegan Gym.

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