Lyn Megan Macpherson: Defeating Anxiety Using Subconscious Power

By Sam Makhoul

Our mind is always cluttered with thoughts, even when we ‘switch-off’ we still find ourself worrying about unpaid bills, work, and trivial things like what to wear next weekend. Hypnotherapy shuts off our conscious mind, allowing us to speak with the subconscious and help us find the root causes for our anxiety, depression, eating disorders, OCD, Stuterring, phobias and even chronic pain.This week, SAm Makhoul is joined by Lyn McPherson who has a Double Masters in Psychology, a Diploma in Clinical Hypnotherapy, Psychotherapy and is one of the top three hypnotherapist in Australia. During this episode, Lyn takes us through:The effect of social media on self-esteemOvercoming the feeling of being inadequateFollowing your intuitionHow your subconscious wants to heal you emotionallyFinding your happiness/driveTools to stay happyOvercoming generations of dysfunctionMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? See below time stamps for key talking points:3:14 - The spike in anxiety, depression, phobias7:37 - How to recognise if you are in a state of unease10:30 - What is hypnotherapist? 15:50 - What our subconscious is telling us when we feel anxious23:20 - Understanding your body and mind and applying conscious living37:30 - The two key elements of babble41:30 - How prescription medication is a band-aid, not a cure45:30 - Are there traumas which are harder to overcome?51:45 - Fable philosophy

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