072: Dr. Kellyann Petrucci - Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin
By Dr. Jesse Chappus & Marni Wasserman
This week, we are speaking with naturopath, Dr. Kellyann Petrucci. She is a weight loss, anti-aging, and bone broth expert, making regular TV appearances that includes Dr. Oz and The Doctors. We are thrilled to announce the release of her new book, Dr. Kellyann's Bone Broth Diet. In this episode, we discuss: Discovering the power of real food There is a big difference between gluten free and grain free Our body renews if you give it the right raw materials Paleo plus... what is it? The nutritional difference between soup and bone broth is incomparable Bone broth can help with autoimmune issues, chronic fatigue, achy joints, weight loss resistance and so much more Details on making bone broth at home Inflammation can be really good or really bad Your skin tells the story of your gut health "We are bags of bugs" The difference between collagen, gelatin, and bone broth Bone broth soothes and heals the gut CLA... the belly-fat blaster Too much protein is just as bad as not enough If you choose to consume dairy, it needs to be full fat & high quality Avoid the fake "frankenfoods" found in the plant-based world Quality sources of plant-based protein Testing your blood for C-reactive protein (CRP) can detect hidden inflammation The power breakfast (it's simple) A couple of easy to incorporate, fermented foods Don't forget about the probiotics + two great examples Foods for glowing skin + a natural wrinkle blaster Avocado oil produces natural collagen in your skin Kellyann's morning routine Nothing shifts the energy in your body like gratitude Get rid of all your processed oils and vegetable oils Links to things we mentioned: Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100) Join The Ultimate Health Podcast Facebook Community Follow TUHP on Instagram Dr. Kellyann Petrucci's website Dr. Kellyann's Bone Broth Diet (book) Dr. Kellyann's PBS Special - 21 Days To A Slimmer Younger You US Wellness Meats Great Lakes Gelatin Company Marni Wasserman - Plant-Based Diet For Dummies (book) Marni Wasserman - Fermenting For Dummies (book) Yoso Coconut Yogurt Louise Hay Lets Do...Organic - organic coconut items How can you support our podcast? 1. Subscribe and review our show on iTunes and Stitcher. We make sure to read them all. 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. 3. Share using the buttons below. Thank you!