Breathwork: Techniques to Reduce Stress & Improve Cognition

Dr. Ruscio Radio

Sep 2019

47 min 7 sec

We live in a stressful era. Could something as simple as changing your breathing help? The practice of breathwork can not only reduce your stress, it can also improve your memory, lower your body’s fear response, and make you more cognitively effective. There are many modes of breathwork. In this episode, Josh Trent takes us through the powerful benefits, and some simple steps that beginners can try right away. He also discusses the promise of more advanced methods. If you’ve tried meditation and couldn’t stop your brain, breathwork might be an easier practice for you to adopt. My book Healthy Gut, Healthy You is available at Looking for more? Check out

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