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060 - Funky 5: Routines + Time Management

By Dr. Michelle Rogers

In today’s episode we dive into our new theme of the month - Routines and Time Management. I know some of you might be rolling your eyes… like oh god… please don’t remind me… while others are SUPER stoked and motivated to get things rocking for this last quarter of the year and get prepped for 2019. Today, we’re going to be touching on how routines and time management affect us and are influenced by our funky 5: the personal, interpersonal, professional, societal and spiritual levels, and how having these pieces in place can help up-level your health through boosting energy reserves and decreasing decision fatigue. Be sure to tune in!

Listen to 060 - Funky 5: Routines + Time Management now.

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