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154 - IRONMAN© Wisconsin - Hanna Grinaker

By Triathlon Coach Terry Wilson

In this episode of the Pursuit of the Perfect Race, I talk with Hanna Grinaker about her amazing race at IRONMAN© Wisconsin. Hanna is such a wonderful person and humble athlete. She is also a Registered Dietician and very gracious person. She talks deeply about how she trained on her own, and with the help of her support system was able to have a solid race and get her slot for Kona. The thrill of getting a slot for next year’s race is thrilling but the amount of grace she displays is just amazing. Congrats on getting your slot Hanna, I look forward to having you back on the show in the future! - Enjoy the show. To see pictures from their race, go to - Weather that day: 49-69 Water: 72 - Age Group: F 30-34 Height: 5’7” Weight: 140 Calories per hour: 250 PSI for this course: 110 Depth of Wheels: Swim – 1:03:57 T1 – 5:35 Bike – 5:26:14 T2 – 2:21 Run – 3:30:29 Total Race Time: 10:08:33 - Gender Rank: 8 Division Rank: 2 Overall Rank: 42 - Follow Hanna, Instagram: @hannagrinaker Facebook: Hanna Grinaker - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: Website:

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