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188 - IRONMAN© 70.3 Waco - Valerie Myers

By Triathlon Coach Terry Wilson

This was the first year for the 2018 IRONMAN© 70.3 in Waco, Texas. I begin my series of interviews through this event with Valerie Myers, an age group athlete that loves the pure joy of racing. We discuss what it is like to be a normal athlete and a beginner to the sport and more than that what it is like for the swim to be canceled. Thanks for coming on the show and spending some time with me Valerie, I look forward to following you in the years to come. - Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect - Weather that day: 54-85 Water: N/a - Age Group: F 45-49 Height: 5’7” Weight: 200 Calories per hour: 300 PSI for this course: Until it feels right Depth of Wheels: Stock Bike Elevation Gain: 1,116ft Run Elevation Gain: 509ft Bike – 3:05:44 T2 – 8:41 Run –3:25:18 Total Race Time: 6:39:43 - Gender Rank: 622 Division Rank: 96 Overall Rank: 1817 - Follow Valerie, Instagram: @valerie69377 Facebook: Valerie Myers - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.CoachTerryWilson.com

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