Straight Talk On Weight Gain & Weight Loss

Dr. Ruscio Radio

Dec 2019

1 hr 10 min

Conventional weight loss advice often revolves around counting calories. However, although caloric intake does have a high correlation with weight gain—or loss—the counting approach hasn’t proven effective for most people. Neuroscientist Dr. Stephan Guyenet shares what is more likely to work: shifting your food quality and food environment. By understanding common craving triggers and how your brain causes you to feel full, you can painlessly lower your caloric intake. Get his tips for best results in this episode. My book Healthy Gut, Healthy You is available at Looking for more? Check out

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