036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food
By Dr. Jesse Chappus & Marni Wasserman: Health & Wellness Experts
Today we are speaking with Whitney Lauritsen aka Eco-Vegan Gal. She is all about taking your health and the health of the planet to the next level! Whitney has a an extremely popular YouTube channel that features videos on wellness and sustainability. She recently started a podcast that focuses on building an online brand and how to monetize it. In this episode, we discuss: Whitney's journey into the world of wellness and sustainability How the vegan diet positively influenced Whitney's health Junk food veganism vs. eating a whole food vegan diet Learning to read + understand ingredient lists on packaged foods Strategies to decrease your ecological footprint on the world Recycling isn't the answer The many benefits of using a reusable glass or stainless water bottle Exercise doesn't combat the negative effect of sitting all day Tactics for keeping your life balanced Whitney's atypical sleeping routine It's important to get clear on what you want to achieve each day Don't just follow the crowd Sleeping really deep with magnesium Healthy food doesn't have to be expensive How to make shopping at Whole Foods super inexpensive Start growing your own herbs Becoming an online entrepreneur Dealing with the ups and downs of business Being driven by passion The best strategy for achieving your goals Links to things we mentioned: Whitney Lauritsen's website EcoVeganGal.com (Whitney's wellness site) Eco Vegan Gal (YouTube) Healthy Organic Vegan on a Budget (Whitney's ebook) Reel Influencer Podcast (Whitney's podcast) Forks Over Knives (documentary) Cowspiracy (documentary) The Cove (documentary) Earthlings (documentary) Unity (documentary) Beth Terry - Plastic Free (book) Pat Flynn - The Smart Passive Income Podcast Tony Robbins Tim Ferriss Live Below The Line Cobi Kim - Veggietorials Chris Guillebeau - The $100 Startup (book) Audible Marie Forleo How can you support our podcast? 1. Subscribe and review our show on iTunes and Stitcher. We make sure to read them all. 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. 3. Share using the buttons below. Thank you! The post 036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food appeared first on The Ultimate Health Podcast.