067: Koya Webb - What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!
By Dr. Jesse Chappus & Marni Wasserman: Health & Wellness Experts
This week, we are speaking with internationally recognized holistic health and wellness coach, Koya Webb. She's an author, motivational speaker, & professional fitness model who is helping to revolutionize raw vegan cuisine, yoga and holistic living. In this episode, we discuss: Koya's journey into the health world and adopting a plant-based diet The best veggie burgers, ever! How yoga changed Koya's life The best way for a beginner to jump into yoga Yoga helps you connect to your mission in life Does yoga replace meditation? Yoga poses that can help with menstrual cramps How to fuel your body before yoga How yoga benefits you outside of the studio Koya introducing Marni to acro yoga Besides yoga, other ways Koya keeps fit Koya's morning routine Hypnotherapy mediation before bed Links to things we mentioned: Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100) Join The Ultimate Health Podcast Facebook Community Koya Webb's website Get Loved Up Headspace meditation app True Food Kitchen (restaurant) The Golden Mean Café Bareburger (restaurant) Hilary's Eat Well veggie burgers Vitamineral Green - Healthforce Nutritionals Udaya Online Yoga - First month free using code "Koya" The Tim Ferriss Show Lynx Fitness board Relax & Sleep Well app Plant Food and Wine (restaurant) How can you support our podcast? 1. Subscribe and review our show on iTunes and Stitcher. We make sure to read them all. 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. 3. Share using the buttons below. Thank you!