Ep 64 - Dave talks you through a guided mindful eating exercise.
By Dave Cottrell
We go through life only actually savouring things very infrequently. This is extremely true when it comes to food. How many times do you just grab a sandwich on the go? Or mindlessly eat in front of the tv without ever truly engaging with your food? This exercise serves as a way to reconnect you to your senses and to realise that all 5 of them are involved in the process of enjoying food fully. Grab a piece of chocolate and get ready!