This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

01: The Secret To Weight Loss Motivation

By Megan Olson

In this episode, I explain the secret behind weight loss motivation. You'll hear: Why it's not about willpower, it's about brainpower Why restricting harder doesn't work Why you need to reset your weight loss expectations  Find Megan @skinnyfitalicious Get 3 Smart Strategies To Stop Cravings So You Can Lose Weight + BONUS video!

Listen to 01: The Secret To Weight Loss Motivation now.

Listen to 01: The Secret To Weight Loss Motivation in full in the Spotify app