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043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined

By Dr. Jesse Chappus & Marni Wasserman: Health & Wellness Experts

On today's show, we are speaking with health and fitness expert, Ben Greenfield. As a personal trainer and holistic nutritionist, it's only fitting that he is speaking to us from his home office, walking on his manual treadmill (no electrical pollution). Over the years, Ben has worn many hats including bodybuilder, Ironman triathlete, biohacker, and health + wellness expert. He is the author of Beyond Training, a book that will take your workouts to the next level, so you can look, feel, and perform your best! In this episode, we discuss: Raising children, the healthy way Alternatives to the traditional education system Converting your office into a healthy workspace Turning your home into a healthy haven Do you suffer from manganese toxicity? An extreme world requires an "extreme" lifestyle shift Cholesterol isn't a bad thing Ben's current diet and high fat experiment The importance of following your ancestry when it comes to diet Using fat as a source of fuel for endurance vs. carbs What a diet of 90% fat looks like Eating more frequently DOESN'T increase your metabolism Fasting = anti-aging + longevity Detox + give your digestion a rest with intermittent fasting Links to things we mentioned: Ben Greenfield's website Ben Greenfield Fitness (Ben's podcast) Ben Greenfield - Beyond Training (book) Ben Greenfield - How To Biohack The Ultimate Healthy Home (book) Ben Greenfield Fitness Premium Access Five in a Row - educational foundation Rebel Desk - standing and treadmill desks Greenwave Filters kybun - kyBounder mat Focal Upright Furniture - Mobile Mogo Seat Clearlight Infrared Saunas How can you support our podcast? 1. Subscribe and review our show on iTunes and Stitcher. We make sure to read them all. 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. 3. Share using the buttons below. Thank you! The post 043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined appeared first on The Ultimate Health Podcast.

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