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EP.055 | Travis Mash - The Mash Method

By Feed Me Fuel Me with Jeff Thornton & Mycal Anders

“A coach is someone who tells you what you don't want to hear, who has you see what you don't want to see, so you can be who you have always known you could be.” - Tom Landry • Feed Me Fuel Me (@feedmefuelme) episode 055 with Travis Mash - The Mash Method • Today on the Feed Me Fuel Me Podcast, we get into it with Coach Travis Mash(@coachtravismash), creator of the Mash Method and owner of Mash Elite Performance (@masheliteperformance). Coach Mash is a member of the Westside Barbell crew, under Louie Simmons for a number of years, and at one time owned the pound-for-pound powerlifting world record. Travis has been in the game as an athlete and competitor for over 20 years, and has spent over 15 of them coaching everyone from NFL prospects, to NCAA athletes, to the elderly to improve lifestyle performance against "father time". Over the years, in all of his experience as a collegiate football player, Olympic hopeful, Westside disciple, and now business owner and coaching mentor, Travis has been exposed to every leadership style you can possibly think of. He gets candid with us and dives into what makes a good coach, and how he communicates with his athletes to bring the best out of them. He has coached countless weightlifters to podium finishes, and is sending a new athlete to Madison, WI for this years CrossFit Games. The Mash Method works, and in Travis' opinion, its what you have going on between your ears, and tape you have playing in your brain that has everything to do with how you perform above and beyond shear physical preparation. Come with us and see what makes the Mash Method so potent! • www.mashelite.com  http://www.spreaker.com/show/barbell-life_1 • @masheliteperformance @caffeineandkilos @ferrovia_apparel @mg12power @westsidebarbell • Let us know how you enjoyed this episode. Make sure to Rate, Comment, & Subscribe. We would love to hear your feedback on this episode and other topics for future episodes. Links are in bio: ••••••••••••••••••••••••••••••••••••••••••••••••• Sponsored By @xdfitofficial ••••••••••••••••••••••••••••••••••••••••••••••••• iTunes: http://bit.ly/FMFM-iTunes • Google Play: http://bit.ly/FMFM-Google • Stitcher: http://bit.ly/FMFM-Stitcher • TuneIn: http://bit.ly/FMFM-TuneIn •••••••••••••••••••••••••••••••••••••••••••••••••

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