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10 Ways You're Addicted to Your Phone, 5 Proven Ways To Fix It

By Dominick Quartuccio and Bryan Stacey

Dominick shares his secrets that he's used with clients to reduce their screen time by 30 minutes to 2.5 hours per day. If you're like most people, you don't know the answers to these 3 essential questions: 1. How many times a day do you check your phone? 2. How much time are you spending on your cell phone? 3. What are your heaviest use times per day (morning, afternoon, evening, late night)? Studies show people underestimate how much cell phone screen time they're spending by 50%. In other words, if you think you're spending 1 hour per day, it's likely 2. Dominick was unwittingly spending 4.5 hours per day. The 5 techniques he teaches in this episode got him down to under 2 hours per day. That's 2.5 hours back in his life EVERY SINGLE DAY. Dominick shares the same secrets in this podcast that he speaks on stages around the world for Fortune 500 companies. For a copy of the pdf, text cellphonehacks to 44222

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