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Emotional Freedom Technique (EFT) or Tapping • 077

By Melissa Monte | Mindset Mentor

Today we're talking about EFT, otherwise known as tapping. And it’s something that you can learn to do yourself, at home, for free. Tapping is said to stimulate the instant release of stored emotions to resolve issues like stress, anxiety, phobias, weight issues, sexual issues, eating disorders, chronic pain, addiction, limiting beliefs…. The list is endless. Emotions and trauma are stored in the body. Tapping uses meridian points that are commonly used in acupuncture and acupressure, to gently stimulate these energy hot spots to restore balance in your body’s energy. It’s one of the coolest ways of using the mind body connection for deep emotional and physical healing. And today we’re learning all about it, including how to do it yourself. Our guest is Rob Nelson, ETF practitioner and master trainer. And also author of the book Hacking Reality, a book that helps you make huge breakthroughs fast. He’s helped hundreds of people worldwide through his Tapping the Matrix academy, and now he’s helping us today. Today we will learn: What’s really going on when we self-sabotage How to identify and release core beliefs that are holding us back How to address common blocks to success including procrastination Tapping (EFT) techniques you can do at home Show Notes: mindlove.com/077 Learn more about your ad choices. Visit megaphone.fm/adchoices

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