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Should You Take Probiotics? + Probiotic FAQ's • Raja Dhir

By Gary Kirwan

Life sciences entrepreneur and Co-Founder of Seed, Raja Dhir, is today’s guest interview. Raja shares with us how the right probiotics can improve and optimise our health. He explains exactly what probiotics are, the differences between probiotics, prebiotics and synbiotics and what to look out for when choosing a suitable strain. We then find out about upcoming research into the role of microbes in a myriad of conditions and their application in improving digestion, skin and cardiovascular conditions as well as oral health, cancer therapies, food allergies and more. We also go into discussing fermented foods, possible risk factors, CFU and AFU numbers, antibiotics, dosage and the best way to take probiotics. Go to the show notes for episode 102 at https://www.biohackerslab.com/ep102-raja-dhir/ for more links & highlights.Support the show.

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