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How Stretching Can Delay Recovery

By runchatlive

#Ep5: Static stretches still typically recommended by many professionals can sometimes actually DELAY recovery, e.g. in cases of insertional achilles tendinopathy, proximal hamstring tendinopathy, insertional gluteal tendinopathy. For many runners, this episode will be an eye-opener, so if you enjoy it please SUBSCRIBE & SHARE. Happy running! :-)

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