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121-Ask Me: How to Release Control When I Have None... Live Coaching with Susan

By Stephanie Dodier: Clinical Nutritionist, Food Cravings & Weight Loss Expert

How can I release control when I have none? That's the question from Susan today. The real question is: Is control the way for her to get the results she wants? In this live coaching call, we explored the possible root causes of her lack of control when it comes to eating and what releasing control on eating really meant for her. Listen to this live step-by-step conversation on how Susan managed to look at her life in a totally different perspective with guided questions and powerful coaching on how to proceed. In this episode I discuss  How to release control when you have none How to deal with or ‘fix’ our emotional relationship to food Why revisiting childhood can be key in understanding our current mindset and self-image Powerful tools you can use to tackle emotional eating How to manifest freedom in our lives in true ways BEYOND THE FOOD Last episode , I gave you a powerful message on self-compassion. We explored what self-compassion is and why it’s so important to the mastery of our relationship to food. I highly recommend you listen to this insightful episode. You might just need more self-compassion! Check it out now. Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Show Sponsors  Health I.Q. - Life insurance for conscious people MUSE - Meditation headband   Links mentioned in the episode Visit Stephanie’s website Get started with the FREE Crave Cure Guide Join Stephanie's Coaching Newsletter Support me by leaving a review about this episode   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email   ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

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