006: Less Vader, More Yoda - Andrew #6

By Your Mental Breakdown

This week, Doug and Meredith tell us about when therapy in their past has sometimes gone wrong (or ineffective). Andrew and Doug dig more into the upcoming wedding of Andrew’s brother, and whether it’s his choice or obligation to go. Andrew opens up about some relationship anxiety he has been experiencing, and Doug helps him understand steps to take when he feels insecure and triggered. Meredith gives Doug accolades for using some sweet Star Wars analogies, and we all learn ways to turn down that critical voice inside ourselves and add a kinder, more realistic voice.  Episode Webpage Contact Us: Meredith Levy Douglas Friedman Your Mental Breakdown Mentioned in this episode: Star Wars   

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