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138 – IRONMAN© Mont Tremblant – Cody Beals OVERALL WINNER

By Triathlon Coach Terry Wilson

In this episode of the Pursuit of the Perfect Race, I talk with my friend and talented athlete Cody Beals. Cody is a Professional Triathlete and humble person who takes the time to share his race day with me. He sheds light on what it’s like to train for an overall win at the first attempt at the full distance triathlon. He passes on a few tips and tricks as well. Cody is one of just a handful of athletes who have won their first full distance race. We dive into the mental aspect of his training and what it’s like to train for him along the way to the finish line at IRONMAN© Mont Tremblant. I look forward to following your journey Cody and I welcome you to come back on after IRONMAN© Chattanooga later this month! - Enjoy the show. To see pictures from their race, go to - Weather that day: 61 - 81 Water: 71.5 - Age Group: PRO Height: 6’0” Weight: 157 Calories per hour: 450-460 PSI for this course: 90F/95R Depth of Wheels: 86mm-F/disc-R Swim – 52:35 T1 – 2:48 Bike – 4:24:28 T2 – 1:23 Run – 2:49:22 Total Race Time: 8:10:36 - Gender Rank: 1 Division Rank: 1 Overall Rank: 1 - Follow Cody, Instagram: @Cody.beals Facebook: Cody Beals Website: Twitter: @cfbeals Strava: Cody Beals - Follow Coach Terry: Instagram: @CoachTerryWilson Instagram: @PerfectRacePodcast Facebook: Website: - Mentioned on this episode: Ventum: Alto Cycling Wheels: Pioneer Power Meter: Stac Performance: Virtual Wind Tunnel Testing: Sketchers: F2C Nutrition: Suunto: Martins Family Fruit Farm: Bliiq: David Tilbury-Davis:

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