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57 When Grocery Shopping

By Josie Ong

Affirmations When Grocery Shopping For Tonya - healthy eating, here we come!  Alright, it’s time for some grocery shopping I resolve now to mindfully purchase items that are in line with my health goals and desires Eating begins here, well before I ever taste it I am aware of the variety of products in this store But I have a clear focus and strategy for this trip What I bring home is what will live in my kitchen What lives in my kitchen is what will live inside my body What lives in my body will impact how I feel So I will stick with what’s offered on the perimeter of this store, rather than what is in the middle of this store Even when there are great deals, I take a moment of opportunity to reflect on whether this is in sync with the way I want my body to be I purchase without overpurchasing or underpurchasing I monitor how much food I will need until my next trip I am mindfully purchasing foods based on what I want in my life I am mindfully declining foods based on what I want in my life I am mindful of everything I know about nutrition I am mindful of everything I know about empty calories I remember that eating to avoid facing problems is creating more problems I know which foods are my weakness and I know how to say no to buying and eating them I can make changes and adjustments to what I put in my body Food is a life source I am choosing food wisely I am choosing food happily I am choosing food consciously I am taking care of my body I am taking care of my life I am taking care of my overall health Grocery shopping is part of my self-care plan Affirmations by Josie Ong     Ways to Support Affirmation Pod 1. Leave a Rating or a Rating and Review at 2. Purchase the Reflection Workbook at   For more from Josie: Website: Digital Products: For all the Podcast Episodes: Facebook: Twitter: Instagram: Podcast Network: Facebook Group: Subscribe Apple Podcasts: Subscribe on Google Play: Subscribe on Spotify: Subscribe on YouTube: For her free worksheet on The 6 Steps for Making Changes and Changing Habits, go to

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