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71 – IRONMAN© Buffalo Springs Lake 70.3 – James Rahbany

By Triathlon Coach Terry Wilson

In this episode of the Pursuit of the Perfect Race, I talk with my friend James about his recent race at IRONMAN© Buffalo Springs Lake 70.3 in Lubbock, Texas. He had a mission going into this race and he talks about what he wanted to get out of this race going into it. Not only that, he mentions how he uses UCAN as a nutrition and his goals for the future of his nutrition. A great amount to learn here from James. - Enjoy the show. To see pictures from his race, go to: https://www.coachterrywilson.com/perfectrace/071 - Weather that day: 79-108 Water: 74 degrees - Age Group: M 30-34 Height: 5’8” Weight: 144 Calories per hour: 60 PSI for this course: 120 Swim – 34:15 T1 – 3:15 Bike – 3:14:06 T2 – 6:03 Run – 2:51:18 Total Race Time: 6:48:54 - Gender Rank: 232 Division Rank: 26 Overall Rank: 320 - Follow James, Strava: James Rahbany Facebook: Team Rah Facebook: James Rahbany - Follow Coach Terry: Instagram: @CoachTerryWilson Facebook: www.facebook.com/CoachTerryWilson - To learn more about me, go to www.CoachTerryWilson.com

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