This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Naturally Overcoming Anxiety with Healthy Gut, Healthy You

By Dr. Michael Ruscio

The connection between the gut and brain is powerful, and often not realized by the general public. When Dr. Aleksandra Gioe was faced with severe anxiety, she tried natural solutions like chamomile tea and holy basil. But these supplements didn’t address the more profound roots of her condition: gut inflammation. She also was suffering from bloating and chronic hives but didn’t link these with her anxiety. After just beginning the protocol from Healthy Gut, Healthy You, most notably the low FODMAP diet and probiotic protocol, she has seen an 80% reduction in all of her symptoms. Other patients have seen a reduction in symptoms like brain fog and depression from treating their gut dysbiosis. https://drruscio.com/?p=29840 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Listen to Naturally Overcoming Anxiety with Healthy Gut, Healthy You now.

Listen to Naturally Overcoming Anxiety with Healthy Gut, Healthy You in full in the Spotify app