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137 Relax Into Sleep [Rebroadcast of Ep 108 Progressive Relaxation for a Great Night's Sleep]

By Josie Ong

Got Insomnia? Here is the TOP DOWNLOAD on Affirmation Pod for 2017.  It knocked I Love Myself off the top spot so I've also created a BONUS EPISODE that guides you through the progressive relaxation from toe to head (instead of head to toe like this one).  It's available at AffirmationPod.com/ACCESS The progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep. Music by Kevin MacLeod   GET ACCESS TODAY!  If you're looking for the affirmations and meditations without intros and outros PLUS BONUS EPISODES AND PLAYLISTS, head over to AffirmationPod.com/Access At Affirmation Pod ACCESS, you'll also get episodes not published on the podcast, including the BONUS "Progressive Relaxation from Toe to Head" and BONUS AFFIRMATION "Transitioning to Sleep"  Click here to get ACCESS!   SPONSOR SPOTLIGHT Use Promo Code AFFIRMATION30 to get $30 off your first meal box at HelloFresh.com/Affirmation30   For more from Josie: Website: http://AffirmationPod.com Digital Products: http://JosieOng.com Bonus Episodes: http://AffirmationPod.com/Access Facebook: http://Facebook.com/AffirmationPod Twitter: http://Twitter.com/TheJosieOng Instagram: http://Instagram.com/TheJosieOng Podcast Network: http://CalmClearNow.com Facebook Group: http://AffirmationPod.com/Facebook Subscribe Apple Podcasts: http://AffirmationPod.com/ApplePodcasts Subscribe on Google Play: http://AffirmationPod.com/GooglePlay Subscribe on Spotify: http://AffirmationPod.com/Spotify Subscribe on YouTube: http://YouTube.com/AffirmationsForHealthyLiving Listen with Alexa: http://AffirmationPod.com/Alexa Free worksheet on The 6 Steps for Making Changes and Changing Habits, go to http://AffirmationPod.com/Habits

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