Episode #71: Professor Pete Alexander - stress expert, an Amazon Best Selling Author and the Host of The Winning in Business and Life Podcast.
By Jeff Baietto
Highlights: [5:00] What does a stress apocalypse look like? [16:56] Good stress vs bad stress [32:00] The most powerful perspective shifter *Meet Professor Pete Alexander:* Pete is a stress expert, an Amazon Best Selling Author and the host of the Winning in Business and Life Podcast. A recovering, hard-driving leader with over 35 years of Sales, Marketing and Entrepreneurial experience, Professor Pete successfully battled the negative effects of stress head-on and developed the LIGHTEN™ stress relief model that motivates leaders and their teams to take action in only a few minutes per day. After learning the stress relief techniques he facilitates, participants can better become leaders, and better people in general. What I love most about Pete is that he is on a mission to make sure everyone has the tools to deal with the growing stress that is a part of all of our lives on a daily basis. Just think about your own life… just think about today… how do you feel? Where is your stress level at right now? For most of us, if we are being honest, it’s much higher than it should be. And many of us have just made that feeling or that level of stress our normal… without any real expectation of being able to reduce it. But what if you could? What would that do for your energy, your creativity, or happiness and your overall success? Today we are going to get into some of the secrets that Pete has discovered in his own journey and that he teaches to help all of us take our stress levels down and our success and joy levels up. Connect with Professor Pete: Website: https://petealexander.com ( https://petealexander.com ) LinkedIn: https://www.linkedin.com/in/petealexander/ ( https://www.linkedin.com/in/petealexander/ ) Facebook: https://www.facebook.com/stressexpert ( https://www.facebook.com/stressexpert ) Twitter: https://twitter.com/ExpertStress ( https://twitter.com/ExpertStress ) Instagram: https://www.instagram.com/stressexpert/ ... Want more InJoy? LinkedIn: https://www.linkedin.com/in/jeffbaietto/ Instagram: jeff.baietto injoyglobal.com ... Want to try a revolutionary self-care game? Download InJoy Daily: The Self-Care Game now: iOS: https://apps.apple.com/us/app/injoy-daily-motivation/id1523808851 Android: https://play.google.com/store/apps/details?id=com.brst.injoy Support this podcast at — https://redcircle.com/injoy-success-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy