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100 – IRONMAN© Lake Placid – Vanessa Snyder

By Triathlon Coach Terry Wilson

In this episode of the Pursuit of the Perfect Race I talk with Vanessa Snyder about her recent race at IRONMAN Lake Placid. This was her first full distance triathlon! She talks about how she went to Lake Placid and didn’t spend $4,000 on lodging. Also, we talk about the mental aspect of the race. She shares so much about her race and the enjoyment she was able to share with her experience. Thank you for sharing so much and I look forward to following you in Vegas! Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/100 - Weather that day: 46 - 79 Water: 74.1 - Age Group: F 30 - 34 Height: 5’4” Weight: 135lbs Calories per hour: 200ish Depth of Wheels: 80mms Swim – 1:23:20 T1 – 11:08 Bike – 8:08:14 T2 – 9:24 Run – 5:10:39 Total Race Time: 15:02:43 - Gender Rank: 380 Division Rank: 51 Overall Rank: 1519 - Follow Vanessa, Instagram: @vjstrinrun_2006 Facebook: Vanessa Snyder - Follow Coach Terry: Instagram: @CoachTerryWilson Facebook: www.facebook.com/CoachTerryWilson - To learn more about me, go to www.CoachTerryWilson.com

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