157: Jim Kwik - The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention
By Dr. Jesse Chappus & Marni Wasserman: Health & Wellness Experts
Jim Kwik is the founder of Kwik Learning and a world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For two decades he's served as the mental coach to top celebrities and CEOs in entertainment, technology, education, and business. In this episode, we discuss: How Jim overcame 2 head injuries The key to a better memory Are you living like a thermometer or a thermostat? 4 keys to a better mindset The difference between and amateur and a champion The ultimate emotion... gratitude Masters practice the fundamentals Foods that boost your brain Jim's brain tea recipe Jim's morning routine Start your day with success by making your bed The power of intention Making sleep a priority Information fatigue syndrome/information anxiety Say no to good so you can say yes to great A skill to master for the 21st century - the ability to learn faster A not-to-do list Multitasking is a myth Live longer by becoming a lifelong learner The steps to learning a new subject or skill faster Schools aren't changing with the rest of the world You learn by creating and getting involved All learning is state dependent Learn as if you are going to teach it to someone Leaders are readers Related links: Jim Kwik's website Kwik Brain Podcast Follow Jim on Twitter, Facebook, & Instagram The Five Minute Journal (book)* The Five Minute Journal app (iOS & Google Play)* Listen to UJ Ramdas previously on TUHP (episode #62) Listen to Deepak Chopra previously on TUHP (episode #141) Listen to Dr. Joseph Mercola previously on TUHP (episode #148) Will Smith treadmill video Listen to Shawn Stevenson previously on TUHP (episode #27 & #52) Listen to Arianna Huffington previously on TUHP (episode #107) Gary Keller & Jay Papasan - The ONE Thing (book)* Greg McKeown - Essentialism (book)* Stephen Covey - The 7 Habits of Highly Effective People (book)* Rumi Wim Hof Peter Thiel & Blake Masters - Zero to One (book)* Steven Kotler & Jamie Wheal - Stealing Fire (book)* This episode was engineered and edited by Jason Sanderson at Podcast Tech Show sponsors: Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)* CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)* Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Our favourite social media platform is Instagram. Follow our adventures. 5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app. 6. Share using the buttons below. Thank you!