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243 - IRONMAN© New Zealand - Mark Sissons

By Triathlon Coach Terry Wilson

243 - IRONMAN© New Zealand – Mark Sissons - Has it really been a year!? Wow. I talk again with Mark Sissons about his race down at IRONMAN© New Zealand and can say that this race still is on my bucket list race. Such an amazing venue, post-race celebration, and even a BYOB situation in a way. Mark shares insight of how his training changed from last year to this year and led to a very close time to his Personal Best. Thank so much for coming on the show Mark, I enjoyed this conversation and look forward to following you this year mate. All the best. - Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect - Weather that day: clear skys, no wind, 7-25C Water: wetsuit legal - Age Group: M40-44 Height: 5’10” Weight: 167lbs PSI for this course: 100 Depth of Wheels: 58/78mm Bike Elevation Gain: 4,921ft Run Elevation Gain: 170ft Swim: 1:03:33 T1: 5:24 Bike: 5:26:25 T2: 2:55 Run: 4:19:27 Total Race Time: 10:57:44 - Gender Rank: 185 Division Rank: 31 Overall Rank: 224 - Follow Mark, Facebook: Mark Sissons Instagram: @mesissons - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.CoachTerryWilson.com

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