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212 - IRONMAN© 70.3 Indian Wells - Ben Miller

By Triathlon Coach Terry Wilson

Oh boy. Get ready for some good laughs as we poke fun at each other in this episode. Ben is a great friend of mine who loves the sport of triathlon, riding his bike, and has an amazing wife Lisa who also does triathlons. Ben and I talk about his race and a new nutrition company he is using for the run. We talk about his led up to this race and something very emotional that he and a group that I was fortunate enough to be a part of in Kona that made a certain professional triathlete and his wife breakdown into tears. The course here at Indian Wells was adjusted just moments before the race weekend truly began. This adjustment allowed for a better bike course and we discuss how this impacted his mindset. Thank you Ben for spending time with me, it was a joy, pleasure, and honor to have you back on the show buddy. All the best going into Oceanside and Santa Rosa. - Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect - Weather that day: 45-80 Water: “57” - Age Group: M 45-49 Height: 6’3” Weight: 235 Calories per hour: 360 PSI for this course: 105 Depth of Wheels: 90F/DiscR Bike Elevation Gain: 600 Run Elevation Gain: 430 Swim: 43:17 T1: 6:10 Bike: 2:30:34 T2: 3:16 Run: 2:02:00 Total Race Time: 5:25:14 - Gender Rank: 60 Division Rank: 423 Overall Rank: 530 - Follow Ben Miller, Facebook: Ben Miller Instagram: @dlrlabs - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.CoachTerryWilson.com

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