This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Meditation: Present Heartspace

By Tara Brach

Meditation: Present Heartspace - This meditation establishes an embodied presence with the gentleness of a smile-down scan, then opens us to the heartspace that includes the changing waves of experience. It ends with a short lovingkindness meditation that offers prayers for relief of the current great suffering from floods in Texas, India, Bangladesh and Nepal.

Listen to Meditation: Present Heartspace now.

Listen to Meditation: Present Heartspace in full in the Spotify app