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091: Meghan Telpner - Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn's Disease

By Dr. Jesse Chappus & Marni Wasserman: Health & Wellness Experts

This week we have Meghan Telpner back on the show for round 2. She's a nutritionista and bestselling author of UnDiet which was followed up by The UnDiet Cookbook. Meghan built The Academy of Culinary Nutrition, an online school for learning about culinary nutrition, wellbeing, and business for health professionals. In this episode, we discuss: How Meghan rose above all the noise in today's crowded nutritionist world Evolving a brick and mortar business into the online world Forming a tight knit community There's no such thing as competition Let's stop fearing the copycats Nobody can "do you" better than you "Labels are for tin cans" There is no one right diet for everyone Having mentors in the health and wellness space How Meghan healed herself from Crohn's Disease What to do if your partner isn't on the same page when it comes to health living Health focused documentaries for newbies Moving away from the city and off the grid Kids dealing with the additional stress of social media A simple strategy to minimize electronic use and exposure at night The next step/shift in Meghan's career Detoxifying your body using an infrared sauna Links to things we mentioned: The 2016 Culinary Nutrition Conference* The Academy of Culinary Nutrition/Culinary Nutrition Expert Program (CNE)* Meghan Telpner's website Meghan Telpner - The UnDiet Cookbook* Meghan Telpner previously on TUHP (Episode #25) Jule's Baskets Nina Teicholz - The Big Fat Surprise (book)* David Wolfe previously on TUHP (Episode #14) Dr. Elson Haas previously on TUHP (Episode #66) Dr. Michael Murray Josh Gitalis previously on TUHP (Episode #80 & #4) Cedar Springs spring water Marion Nestle Food, Inc (documentary)* Food Matters (documentary)* Hungry for Change (documentary)* That Vitamin Movie (documentary) Fresh (documentary)* King Corn (documentary)* Meghan Approved Documentaries GMO OMG (documentary)* Moldy (documentary) Cowspiracy (documentary)* Beekeeper's Naturals Josh Gitalis' Elixir Four Sigmatic* Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)* Join TUHP Facebook group Add us on Snapchat Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. How can you support our podcast? 1. Subscribe and review our show on iTunes and Stitcher. We make sure to read them all. 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. 3. Share using the buttons below. Thank you!

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