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Guided Meditation: Jon Kabat-Zinn (Bonus!)

By ABC News

Want to give meditation a try? Here's a great place to start. It's a free, guided meditation from Jon Kabat-Zinn, the creator of mindfulness-based stress reduction. When you're done, make sure to listen to Dan's full interview with Jon Kabat-Zinn, in Episode #75.

Listen to Guided Meditation: Jon Kabat-Zinn (Bonus!) now.

Listen to Guided Meditation: Jon Kabat-Zinn (Bonus!) in full in the Spotify app