Today we bring you Episode 149 of The BibRave Podcast, a conversation with Dan Cox - brought to you by AfterShokz. Make sure you enter their Breakout from Alcatraz Sweepstakes for your chance to win a prize package valued at $5,000, which includes race entries and travel for two into the 2020 Escape from Alcatraz Triathlon, as well as products from some amazing brands. Click here for more details and to enter! Just a few weeks ago, we introduced you to former Bachelorette contestant Dan Cox on Episode 145 of The BibRave Podcast. Now, Dan comes back and shares all the details of his experience racing the Escape from Alcatraz Triathlon. We hear about the beautiful morning swim, the hilly bike, and his final push on the run. And, most importantly, we hear whether or not he beat his brother Will in this race for redemption. We loved hearing all the details of his race, including a gear rundown and how he used heart rate to track his effort level. And, as always, Dan brought his charm and relatability. As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes! Show Notes: AfterShokz Breakout from Alcatraz Sweepstakes Dan Cox - TW, IG Escape from Alcatraz Triathlon Episode 145 of The BibRave Podcast Dan’s Escape from Alcatraz Tri Training Journey on AfterShokz Blog So You’re Doing a Triathlon...Now What? How to Manage Training for Multisport Events Mastering the Swim and Bike Putting it All Together Dan’s Triathlon Gear Guide Dan on the Bachelorette Follow Team BibRave on social! Jessica: FB, TW, IG Tim: TW, IG For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness! If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.