Creating Confidence: Tips for Getting Past Fear, Building Skills, and Making Progress!
By Working Against Gravity
Michael and Adee have seen firsthand the power of building confidence in their lives. On this week’s episode, they talk through some practical ways to work through feelings of fear that can keep us from making progress. And since the best way to be confident about something is to actually be good at it, the duo offers five practical ways to improve your skills and find some extra confidence along the way! Topics: 04:45 – Working past fear 09:54 – Improving through practice 15:56 – Finding social support 19:09 – Trying it yourself first 22:50 – Measuring progress 28:12 – The importance of mentors 30:55 – Creating a feedback loop If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com and @workingagainstgravity on Instagram.