Episode 47: 'Everyday Empowerment Episode 16!' - Calming Self Talk To Seize The Day

By Sam & Harry

Today's episode features the song 'Tondo' by Disclosure & sampling the great Cameroonian musician, Eko Roosevelt. A consistent & fun groove to start the day & spark that fire to seize it. Harry also shares a post from the Instagram page @myselflovesupply, providing 3 ways to calm the nerves with compassionate self-talk, plus a few examples of what exactly you can say! Peace & Love, Sam & Harry

Listen to Episode 47: 'Everyday Empowerment Episode 16!' - Calming Self Talk To Seize The Day now.

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