By Tom and Ariana Sylvester: Entrepreneurs, Business Coaches and Family Focuse
Prefer just the Audio? Click here. Episode Brief Description As a business owner & also as a human being, it is essential to take care of yourself. In this episode, we are going to discuss self-care and how it should look different for all of us Are you looking to create your ideal lifestyle? Then we invite you to become a #lifestylebuilder. Find out more here. Key Insights & Timestamps [00:13] – Welcome [02:04] – Don’t get bombarded with what others say is self care. What works for them, may not for you. Self care is a very personal matter [05:40] – Know yourself well enough to create your own routine [07:15] – Realize that your definition of self care may change with age, business changes and family life, as well [09:14] – Common misconceptions about self care is that it will always cost too much money. Don’t fall for the lie! [12:00] – The people who look like they have it all together… don’t [15:40] – We cannot pour from an empty cup. Any money spent on self care is money well spent [23:23] – Do a life audit! Can you start saying No to any of the things that are no longer serving you? Do not feel guilty putting yourself first [28:30] – Action Items [30:27] – Tom’s Bookshelf Your Homework Ariana’s Homework Choose one thing you can start saying no to. Give yourself space to start something just for you! Tom’s Homework Take time to do the time audit Tom’s Bookshelf Braving The Wilderness Get This Book Audible – Get Your First Audiobook Free! Amazon – Get The Physical or Kindle Version Resources Mentioned “How I Self Care” Plan With Purpose: The Ultimate Guide to Creating Your Ideal Lifestyle Lifestyle Builders Mentorship Key Insights Find what self care means for YOU Learn ways to carve out more time to focus on self care Realize that what may work for one person, may not for you. Self care is a very personal thing. Free Guides Lifestyle Plan With Purpose Find Your Financial Freedom How to Hire a Coach Free Guides For You The post Self Care For Entrepreneurs appeared first on Tom & Ariana Sylvester.