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Reps & Sets: Is There A Magic Number?

By runchatlive

#Ep7: The last one we recorded before starting to invite guests! In previous episodes we have suggested many runners would benefit from focussing on strength rather than stretch so today we look at the evidence for how many repetitions (lifts per exercise) we should be doing, as well as how many sets (repeats of exercise). Does it change if doing rehab? Can it reduce risk of injury? The evidence may as always surprise you and change what you currently practice. Enjoy!

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