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Commit To How You Want To Live - Kate Cashman

By Mish Pope

What happens when we overextend ourselves so deeply that we drive our car off the road? How do you re-discover who you are when it’s foreign to you to slow down? In this podcast, Kate and I discuss all of this. It’s a giant permission slip for us workaholics. A breath of fresh air and permission to all of us who are the ‘Type-A’, perfectionist, over-achievers. Permission to find space for rest, renewal and flow in our lives.   Kate Cashman, is an award winning rest and renewal coach, educator, author and speaker based in Hobart, Tasmania and traveling around Australia for workshops, coaching and speaking events.   With a background in legal academia and a PhD in evidence law and forensic criminology, Kate finds balance, passion and flow in education, coaching, speaking and research. As a coach, Kate is a multi-passionate professional who uses her legal, management, research and coaching qualifications, together with her personal experience, to help busy professionals live more balanced, simple and holistic lives.   Blending practical and proven frameworks with realistic action, Kate’s work leaves her clients feeling rested, renewed and re-energised in all four dimensions of engagement - physically, emotionally, mentally and spiritually, leaving her clients with greater purpose, passion and joy for their life outside of work.  

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