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85 - Fort De Sota International Triathlon - Tonia Olsen

By Triathlon Coach Terry Wilson

In this episode I talk with my friend Tonia Olsen about her recent race at the Fort Desoto International Triathlon. She shares some of her insight of this small race that is not as well-known as some of the larger branded races but is just as well run, if not better. As the sport of triathlon continues to grow and people learn how to put on great races, we are learning that the sport really demands great customer service. This race was a challenge but very rewarding for Tonia. Thanks for sharing your story and I look forward to your race at Florida this year! - Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/085 - Weather that day: 79 - 88 Water: non wetsuit legal - Age Group: F 45-49 Swim – 17:05 T1 – 3:26 Bike – 1:07:57 T2 – 2:31 Run – 1:09:16 Total Race Time: 2:40:15 - Division Rank: 4 Overall Rank: 129 - Follow Tonia, Instagram: @Tonzatwork Facebook: Tonia Olsen - Mentioned on this episode: The Journey: https://www.facebook.com/TheJourney2019/ Matt Miller’s Base Performance: https://www.baseperformance.com/ - To learn more about me, go to www.CoachTerryWilson.com

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