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Soffa i 5K : Wythnos 1, Rhediad 1

By Cwmni Da

Heddiw, byddwch chi'n rhedeg neu jogio am 1 munud, wedyn cerdded am 1 munud x 10 o weithiau . Today you will begin by jogging or running for a minute, followed by walking for one minute, and you'll repeat this ten times. (This is a Welsh language podcast. )

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