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034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods

By Dr. Jesse Chappus & Marni Wasserman: Health & Wellness Experts

On today's show, we are speaking with chef, Frank Giglio. He and his family live off the grid on a solar powered farm in Maine - Three Lily Farm. Their 26 acre property features a spring fed pond, gardens and wild edibles which allows Frank and his family to rewild, connecting with nature. In this episode, we discuss: Running 100 miles on raw foods Frank's journey to becoming a chef The evolution of Frank's diet over the years It's time to rewild your diet and lifestyle The ups and downs of living off the grid How does someone living in the city begin to rewild their life? Make an adventure out of harvesting your own spring water Raw foods can decrease your digestive fire The many benefits of fermented foods The difference between fermenting, pickling, and canning Making tinctures from local plants Good food takes time to prepare Prepare foods that can be used multiple times throughout the week Quality butter is a health food The difference between butter, ghee and clarified butter How does coconut oil compare to butter? Parents create picky eaters Raising a child off the grid Links to things we mentioned: Three Lily Farm (Frank's website) Frank Giglio - The Butter Book (affiliate) Chef Frank's Home Apothecary Course (affiliate) Tree of Life Center Daniel Vitalis Find A Spring Donna Gates - The Body Ecology Diet (book) Weston A. Price How can you support our podcast? 1. Subscribe and review our show on iTunes and Stitcher. We make sure to read them all. 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. 3. Share using the buttons below. Thank you! The post 034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods appeared first on The Ultimate Health Podcast.

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