This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

#35- Restoring Optimal Health Part 2 with Athena Jezik: Movement Therapy and Cognitive Training

By Target Public Media LLC

Proper alignment, consistent mobility practices, and cognitive training are essential to a healthy body and graceful aging. Today's guest Athena Jezik has over 30 years of experience as a body worker and healer, and she is back to elaborate on some of her favorite tips for restoring and maintaining optimal health. 

Listen to #35- Restoring Optimal Health Part 2 with Athena Jezik: Movement Therapy and Cognitive Training now.

Listen to #35- Restoring Optimal Health Part 2 with Athena Jezik: Movement Therapy and Cognitive Training in full in the Spotify app