61. Understanding & Reclaiming Your Anger with Stacia Beazley & Gero Von Aderkas

By Bek La

How do you relate to your anger? Stacia & Gero are the founders of The Art of Relating. They  non-judgmental, alive and transformative spaces where the possibilities for new insight, letting go, growth and expansion can bring about greater aliveness and vibrancy for your next steps in life.In this episode we chat about:Their journey into anger work How their childhoods impacted their relationship with anger What reclaiming anger means to them How anger is actually about building safe spaces What happens when we suppress anger Choosing to feel rather than choose to copeThe four core feelings - anger sadness fear joyThe difference between feelings and emotions Anger as a carrier to get a message across How you can learn to direct your angerand so so much more!RESOURCESJoin their Practical Tips for Artful Relating GroupFind out more about their Reclaiming Anger ProgramJoin their November Re-Awakening Anger Training hereBARKLEY EYEWEARFor 10% off use code: ABUNDANCE10For more content from Bek find her at @mindbeksoul

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