162: Jordan Younger - Overcoming Orthorexia • Do Away With Labels • Breaking Vegan
By Dr. Jesse Chappus & Marni Wasserman: Health & Wellness Experts
Jordan Younger is the blogger behind the realness-based wellness and lifestyle blog, The Balanced Blonde. She is also the creator of health-inspired conscious clothing line TBB Apparel and author of the finding-balance memoir, Breaking Vegan. In this episode, we discuss: The origin story of The Blonde Vegan How Jordan found out she had an eating disorder Going from The Blonde Vegan to The Balanced Blonde Why did Jordan go vegan in the first place? Becoming addicted to a liquid diet What is orthorexia? Orthorexia vs. anorexia The difference between being orthorexic and being passionate about health Getting help for an eating disorder Living from a place of authenticity Connecting to your body through your breath Do away with labelling your diet How Jordan winds down at the end of the day/her evening routine Acquiring "thebalancedblonde" Instagram account Show sponsors: Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)* Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)* Thrive Market <== As a new customer you get a free 30-day membership, 25% off your first order, and free shipping (US only)* Related links: Jordan Younger - Breaking Vegan (book)* Jordan Younger's website (The Balanced Blonde) Listen to Jordan's podcast - The Balanced Blonde Podcast // Soul On Fire Follow Jordan on Instagram (thebalancedblonde) Jordan Younger - Soul On Fire (Yoga E-Book) Listen to Dave Asprey previously on TUHP (episode #159 & #61) Bulletproof website Lauryn Evarts - The Skinny Confidential Rachel Mansfield Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Our favourite social media platform is Instagram. Follow our adventures. 5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app. 6. Share using the buttons below. Thank you!