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028: Healthy On The Road (minicast)

By Dr. Jesse Chappus & Marni Wasserman: Health & Wellness Experts

Last weekend we took a road trip up north for a mini vacation. On the Monday before we came home, Marni put on a plant-based cooking demo for over 160 people. On the way home, after stopping for lunch, we recorded this minicast in the car (parked) using Jesse's iPhone. We share how we stay healthy on the road! In this episode, we discuss: The key is to focus on breakfast and snacks Planning ahead is key Healthy breakfast bowls The power of a shaker bottle and a scoop of protein powder Save your superfood sample packs for the road Keep healthy bars in your glove box, purse or backpack If you have the space, bring along a high speed blender Make sure you have access to high quality water Links to things we mentioned: HappyCow website HappyCow mobile apps Vega Sunwarrior Giddy Yoyo Genuine Health Larabar SeaSnax Nutribullet Findaspring.com LesserEvil - Buddha Bowl Popcorn Mountain Valley Spring Water 023: Smoothies, Juices, Elixirs & Everything In Between How can you support our podcast? 1. Subscribe and review our show on iTunes and Stitcher. We make sure to read them all. 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. 3. Share using the buttons below. Thank you! The post 028: Healthy On The Road (minicast) appeared first on The Ultimate Health Podcast.

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